Shake the Dust is a transformative and embodied practice of the body-heart-mind. Through a guided poetic universe, we journey between repetitive movement, release, intuitive movement and rest. With shaking, jumping, dancing, pilates and somatics – not to mention a kick-ass and carefully curated playlist. This class is for anyone and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body-mind. Shake out the stress. Digest the heartbreak. Come for the fitness. Leave inspired by philosophy. Express the joy. Lift each other up. You tune into your body’s natural rhythm and land in the now. Here, strength is nourished and softness encouraged. With resilience as our foundation, we face today’s challenges and remember: we’re stronger together! Informed by TCM and Non-Dual Tantra. What happens cannot be captured in words, but only be felt. All levels welcome. No experience necessary. Just show up ready to feel, move, and release. What to bring: Comfortable clothes you can move freely in, a yoga mat, and an open mind.